Trigo: Fysio | Idrett | Helse app for iPhone and iPad

Trigo puts you in control of your physical health and wellbeing. Explore Trigo programmes and routines, professionally curated by physiotherapists and conveniently delivered through the app to you each day, to help you achieve your goals.

Physiotherapist and Trigo founder, Frode Skjelvan has been helping athletes and patients achieve their goals for over 25 years in his native Bergen, Norway, and has the vision to bring his philosophy of supported self-care to everyone, via Trigo app. At Trigo we believe everyone should have access to high-quality physical threapy so we have built this app based upon Frodes three philosophical pillars, which he calls Conditioning | Connection | Cognition ...and at the centre is you; you are in control and Trigo will help you with your journey to better musculoskeletal health.

Trigo routines have been professionally curated by Frode and the Trigo physiotherapists and your activities will be delivered to you each day right into your app, blending Conditioning | Connection | Cognition to help you understand more about your musculoskeletal health and help you maintain motivation. So, whether you wish to gain, to regain or maintain flexiblity; to improve your sporting performance; or to overcome injury or pain; you are in the right place.

For a very limited time we are offering Trigo app access free without obligation, so you can explore hundreds of activities and Trigo routines that Frode and his team have professionally curated to offer solutions for you to try. Furthermore, if you are amongst our early friends we will guarantee you will never be charged for the app content you experience today: you can try out unlimited routines and track and monitor your own progress.

If you wish you may choose to connect with a Trigo physiotherapist for an in-app video consultation, professional video assessment and a personalised routine, along with in-app chat and coaching support; these premium professional services are totally optional and are not included in the free offer. Charges are communicated in the app at the point of booking so you can decide whats best for you.

Take that important first step, hit download to activate your free digital subscription and start your journey today.

If your physiotherapist or sports club has introduced you to Trigo, thank you and welcome, we are delighted to help you, simply login with the temporary password supplied to complete your registration and Trigo with your physiotherapist will be helping you all the way. Trigo is provided as part of your treatment and you will have the opportunity to continue with Trigo providing your routine history beyond your teatment period and transition into self care to empower you to maintain your success.